What age group do you specialize in?
We specialize in consulting for adults aged 50 and older, helping them move confidently and advocate for their health.
Our Story
At Wiseowl Fitness Consulting, everything begins with experience—both in the field and in life.
Founded by Katharine Barton, a fitness professional with over 30 years of hands-on coaching experience, Wiseowl was created to serve a community often overlooked in the wellness world: adults aged 50 and above. After decades of training clients in person, Katharine saw a need for something more flexible, personal, and wise—consulting that meets people where they are, both physically and in life.
Now, through virtual movement prescriptions, patient advocacy, and practical wellness guidance, she’s helping clients build strength, confidence, and clarity from the comfort of home. Whether you're looking for help navigating the healthcare system, support for safe movement, or just a trusted guide in your corner, Wiseowl offers calm, professional support tailored to your stage of life.
It’s not about quick fixes. It’s about long-term wellness, informed decisions, and the kind of care that only comes from someone who’s walked the path with you.
Our Mission
At Wiseowl Fitness Consulting, our mission is to empower adults 50 and older to move with confidence, advocate for their health, and make informed wellness choices. Through personalized guidance, compassionate support, and decades of experience, we aim to help clients stay strong, independent, and fully engaged in their own well-being—one thoughtful step at a time.
Frequently Asked Questions
Get answers to your top questions about our services.
Are your consultations in-person or online?
Our services are flexible! We offer both online consultations via Zoom and in-person sessions for your convenience.
What equipment do I need for your sessions?
For online movement prescriptions, you'll need access to weights at home or a gym to ensure an effective workout.
Can you provide nutritional advice?
While I'm not a licensed nutritionist, I can suggest general nutritional tips to complement your fitness journey.
What are your business hours?
We’re available on Fridays from 9 AM to 5 PM. Feel free to reach out during those hours!
How do I get started with a consultation?
You can contact us via email at info@wiseowlfitnessconsulting.com to schedule your first consultation.